Are you the one who starts your morning with sugar-loaded tea or coffee? Well! You are not the only one. Today, sugar is literally in everything we consume. So many people are overconsuming high-sugar foods and processed sugar in general.
There is a good chance you have heard that sugar is bad for you. Maybe you've read articles warning you about the health risks associated with refined sugar. But do you know why white sugar should be stopped?
In this article, we'll explore the reasons why sugar should be eliminated from your diet, how raw honey can be used as an alternative to sugar, and offer some tips on how to do just that.
What is Sugar?
Sugar is a general term used for simple carbohydrates that taste sweet. Cakes, carbonated drinks, ice creams, and foods like pizza, burgers and fries, all of these have one common ingredient. Yes, you guessed it right, it's sugar.
And along with the food loaded with lots and lots of sugar, we also include added sugar in our tea, coffee and other food and drinks.
Why consuming too much Sugar is bad?
It's no secret that consuming too much added sugar might take a toll on your health. Sugar may act as a stimulant when consumed during the evening or nighttime. It can disrupt the body's natural circadian rhythm and interrupt sleep. Too much added sugar can leads to medical conditions like diabetes, heart disease, obesity, and inflammation.
So, why do people consume sugar, despite knowing that it can harm their health? The fundamental reason behind this is the lack of knowledge of healthy sugar substitutes and the easy availability of refined sugar in the markets.
Raw honey is one of the healthy alternatives to added sugar that you may want to consider next time you want to add a touch of sweetness to your food or drink.
Raw and Unprocessed Honey
When it comes to healthy sugar alternatives, number one on our list is raw unprocessed honey. Raw honey is not an added sugar but a complete food in itself. It is rich nectar collected by bees from different flowers.
There is a lot of debate out there about whether raw honey is better than white sugar. While refined sugar is empty calories, as it contains 50% glucose and 50% fructose, on the other hand, raw honey is 83 to 85% sugar with fructose and glucose that varies with each variety of honey. Rest 15 to 17% of honey is water, bee pollens, enzymes, vitamins and minerals.
Raw honey has many health benefits, including improving your blood sugar levels, reducing inflammation, and fighting off infection, and it can be a healthy alternative to sugar. However, raw honey isn't always easy to find in stores, and it's not always compatible with certain recipes like raw honey shouldn't be added to food with temperatures beyond 45 degrees Celcius. Also, Raw honey can be crystallized at a lower temperature.
Health Benefits of Raw Unprocessed Honey
Raw honey is a delicious and healthy addition to your diet. Here are some of the health benefits of raw honey that you can enjoy by introducing it to your daily diet.
Raw honey contains antioxidants and vitamins, including vitamin C, calcium, potassium, magnesium, manganese and zinc. These nutrients help protect cells from damage caused by free radicals.
It also contains bee pollens, bee propolis (a resin-like substance made by bees from the buds of trees) and enzymes that help in improving overall immunity.
Raw honey has also been linked to better skin health as honey is a natural humectant (substances that attract moisture). This makes it an effective treatment for dry skin and acne.
Raw honey is packed with enzymes that break down food substances into smaller molecules in the body so they can be absorbed more easily. This process helps improve digestion.
How to Reduce your Intake of White Sugar?
It is scientifically proven that reducing your intake of white sugar can help to improve your overall health. In addition, it can make you look and feel better. Here are a few tips that can help you to reduce your intake of white sugar:
Refrain from eating sweetened beverages (soda, juice, etc.) and sports/energy drinks as much as possible. These drinks contain a lot of added sugar and calories that will quickly add up over time.
Try reducing the amount of processed food in your diet. Processed foods such as packaged snacks, prepackaged meals, etc. "Processing" generally means that these foods have been altered in some way (often through artificial ingredients). This includes adding chemicals and preservatives to the food to enhance the flavour or to increase the shelf life.
Replace sugary snacks like candy bars or chocolates with healthier options like nuts or fruits.
Try substituting raw honey in your food, salads and drinks instead of white sugar.
With everything said, raw honey is a healthier and more natural alternative to processed white sugar. Honey has more nutrients and enzymes that will improve your digestion and help boost immunity levels.
So if you're looking for some sweetener to add to your diet while not worrying about your health try raw unprocessed honey from a trusted source rather than using processed white sugar, which lacks any nutritional value whatsoever.
And while we are at it, if you enjoy reading this article or find it helpful in any way don't hesitate to share it with your friends and loved ones, who might also benefit from its content. Thank you so much for taking the time!